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flat on one's back
Language:
Meanings:
1.
International
neutral
literal
Lying face upward on one's back; in a supine position, often used to describe a physical posture.
2.
International
idiomatic
formal
Without recourse or means of action; helpless, defenseless, or unable to resist or respond.
Examples:
EN:
Difficulty breathing when lying flat on one's back
HI:
एक की जान लेकर बैकफुट पर आई ठंड
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Sourced from Wiktionary